The KOVE journal

Ice Baths & Cold Plunge

Cold plunge and ice bath guides: temperatures, chillers, water care, maintenance and building a routine.

Ice Bath Filter Maintenance Guide | When to Clean & Replace Filters

Filters work harder in Australia than in cooler climates, because warm water and outdoor debris load them up faster. If you’re using…

Cold plunging has gone mainstream in Australia, from elite sport to backyard setups. Ice baths, also known as cold plunge therapy, have…

This guide walks you through connecting your KOVE chiller to your ice bath, from positioning it out of the summer sun to…

Whether you plunge in Perth after a 40°C day or in Hobart on a frosty morning, the question of how long to…

Airlocks are one of the most common reasons a chiller seems to stop working, and they are usually quick to fix. If…

Setting the right temperature is easy with a chiller. Getting there in an Australian summer is the hard part. Cold plunge temperature…

In cooler countries you can get by with ice for part of the year. In most of Australia, that is a much…

Australian conditions put chillers to work. Long hot summers mean more running hours, and dust, leaves and salt air all find their…