Ice Baths & Cold Plunge
Best Ice Bath Australia (2026) | Cold Plunge Tubs Compared
Compare the best ice baths for Australian homes, from inflatable cold plunges to cedar tubs, plus which chiller you need for Australian…
The KOVE journal
Insights
Practical guides to saunas, ice baths and home recovery, written for Australian homes.
Saunas
How to Build a Cube Sauna: Complete Installation Guide
A KOVE cube sauna is designed for straightforward assembly by a capable homeowner or local handyman, with a licensed electrician connecting the…
Saunas
How Much Does a Sauna Cost to Run in Australia?
How much electricity does a home sauna use in Australia? Example running costs for infrared, barrel and cube saunas at Australian power…
Ice Baths & Cold Plunge
How Long Does an Ice Bath Take to Get Cold?
How long does an ice bath chiller take to cool water? Learn how chiller power, water volume, weather and starting temperature affect…
Hyperbaric
Hyperbaric Chamber at Home: Benefits, Cost & Buying Guide
Learn what to consider before buying a hyperbaric chamber at home, including benefits, pressure, oxygen supply, safety, setup and recovery routines.
Ice Baths & Cold Plunge
Best Ice Bath Chiller Australia (2026) | Cold Plunge Chillers Compared
Which ice bath chiller do you need for Australian conditions? Compare the KOVE Core 0.5HP, Pro 1HP and Elite 1.5HP chillers and…
Saunas
Sauna Before Bed: Can Evening Heat Therapy Improve Sleep?
Long workdays, screens and warm summer nights don’t make sleep easy, which is part of why evening sauna sessions have become popular…
Saunas
Sauna Base Guide: Concrete, Slabs, Gravel or Timber? | KOVE
In Australia, the right sauna base depends as much on your soil and rainfall as on the sauna itself, from reactive clay…
Saunas
Indoor Infrared Sauna Installation & Setup Guide | KOVE
An indoor infrared sauna is one of the easiest ways to add heat therapy to an Australian home: no building work, no…
Hyperbaric
Hyperbaric Chamber Benefits: Recovery, Longevity & Wellness Guide
Explore the potential benefits of hyperbaric chambers for recovery, relaxation, performance and longevity, plus why influencers are talking about HBOT.
Saunas
Portable vs Fixed Saunas: Indoor, Outdoor & Flexible Home Sauna Options
Whether you rent, live in an apartment or own a home with a big backyard, there is a sauna setup that suits…
Ice Baths & Cold Plunge
Ice Bath Filtration: How to Keep Cold Plunge Water Clean
How does ice bath filtration work? Learn what micron filters remove, how often to change them, and the difference between filtration, ozone,…