Saunas
How to Build a Cube Sauna: Complete Installation Guide
A KOVE cube sauna is designed for straightforward assembly by a capable homeowner or local handyman, with a licensed electrician connecting the…
The KOVE journal
Saunas
Guides to infrared, barrel and cube saunas: choosing, installing, running costs and how to get the most from regular sauna use.
Saunas
How Much Does a Sauna Cost to Run in Australia?
How much electricity does a home sauna use in Australia? Example running costs for infrared, barrel and cube saunas at Australian power…
Saunas
Sauna Before Bed: Can Evening Heat Therapy Improve Sleep?
Long workdays, screens and warm summer nights don’t make sleep easy, which is part of why evening sauna sessions have become popular…
Saunas
Sauna Base Guide: Concrete, Slabs, Gravel or Timber? | KOVE
In Australia, the right sauna base depends as much on your soil and rainfall as on the sauna itself, from reactive clay…
Saunas
Indoor Infrared Sauna Installation & Setup Guide | KOVE
An indoor infrared sauna is one of the easiest ways to add heat therapy to an Australian home: no building work, no…
Saunas
Portable vs Fixed Saunas: Indoor, Outdoor & Flexible Home Sauna Options
Whether you rent, live in an apartment or own a home with a big backyard, there is a sauna setup that suits…
Saunas
What Temperature Should a Sauna Be? Infrared vs Traditional
What temperature should a sauna be? Compare traditional and infrared sauna temperatures, beginner settings, heat-up times and how humidity changes the experience.
Saunas
What Size Sauna Heater Do I Need? kW & Sauna Size Guide
What size sauna heater do you need? Learn how sauna volume, insulation, glass and outdoor temperatures affect heater kW, with practical examples.
Saunas
Best Indoor Infrared Saunas Australia (2026) | Home Sauna Buying Guide
Choosing an indoor infrared sauna in Australia? Compare heater types, sizes, power requirements and prices, plus the KOVE full spectrum range.
Saunas
Should You Wear a Sauna Hat? Benefits, Risks and KOVE’s Recommendations
Sauna hats are a common sight in Finland and are now turning up in Australian saunas too. Sauna hats have been used…
Saunas
Sauna Before or After a Workout? A Practical Guide
Should you sauna before or after a workout? Learn how heat can fit around strength training, cardio and recovery, plus when to…
Saunas
Sauna vs Steam Room: Which Is Better for Recovery and Wellness?
Steam rooms are a fixture at Australian gyms and day spas, so it is natural to wonder whether one would be better…