The KOVE journal

Insights

Practical guides to saunas, ice baths and home recovery, written for Australian homes.

How Cold Should an Ice Bath Be? | Temperature Guide | KOVE

Setting the right temperature is easy with a chiller. Getting there in an Australian summer is the hard part. Cold plunge temperature…

In cooler countries you can get by with ice for part of the year. In most of Australia, that is a much…

Australian conditions put chillers to work. Long hot summers mean more running hours, and dust, leaves and salt air all find their…