Sauna & Cold Plunge Guides

Simple Daily Recovery Routines for Busy Lives | KOVE

A good recovery routine has to fit around work, family and an Australian climate that changes a lot through the year. If…

Whether you plunge in Perth after a 40°C day or in Hobart on a frosty morning, the question of how long to…

Australian homes are well suited to a wellness space. Many have a garage, alfresco area, deck or backyard that can become a…

Australian homes offer plenty of options for a sauna, from a spare room or garage to a backyard, deck or poolside. Best…

Most sauna and ice bath problems come from a handful of avoidable mistakes. Here are the ones we see most often in…

How KOVE compares with luxury and budget recovery brands in Australia: pricing, installation, support and long-term ownership.

Thinking about a cube sauna for your backyard? What makes a good one, cube vs barrel, Australian installation requirements and the KOVE…

Australian backyards are made for outdoor living, and a sauna fits naturally alongside the deck, the pool or the alfresco area. A…

Airlocks are one of the most common reasons a chiller seems to stop working, and they are usually quick to fix. If…

Recovery culture has taken off in Australia, with sauna and cold plunge studios now in every capital city. More people are asking…

Building a home recovery setup in Australia is easier than ever, with saunas, ice baths and chillers available with local delivery and…

A KOVE barrel sauna is designed for straightforward assembly, and many Australian owners put theirs together with a friend or a local…