Sauna & Cold Plunge
Small Space Wellness: How to Add a Sauna or Cold Plunge at Home
Plenty of Australians live in apartments, townhouses or homes with a courtyard rather than a big backyard. That is no barrier to…
The KOVE journal
Insights
Practical guides to saunas, ice baths and home recovery, written for Australian homes.
Ice Baths & Cold Plunge
Ice Bath Maintenance: How to Keep Your Cold Plunge Clean & Low Maintenance
A little regular care goes a long way with an ice bath in Australian conditions, where heat, sun and debris are constant.…
Saunas
Should You Cool Your Testicles in a Sauna? What the Science Says
It is a question more Australian men are asking as sauna use grows, and it deserves a straight answer. As more men…
Saunas
Infrared Sauna vs Traditional Sauna | Which Is Best? | KOVE
Both types of sauna are popular in Australia, and the right choice often comes down to space, power and how you like…
Saunas
Best Barrel Sauna Australia (2026) | Outdoor Saunas Compared
Choosing a barrel sauna in Australia? What to look for, electric vs wood-fired, installation requirements and the KOVE barrel sauna range.
Sauna & Cold Plunge
Sauna & Ice Bath Routine for Athletes | Recovery Guide | KOVE
From football clubs to triathletes and weekend warriors, cold water and heat have long been part of recovery in Australian sport. Sauna…
Saunas
Why Autumn Is the Perfect Time to Start a Sauna Routine
Discover why autumn is the perfect time to start a sauna routine, how often to sauna, and whether an infrared, portable or…
Ice Baths & Cold Plunge
Connecting Your KOVE 0.5HP Chiller to Your Ice Bath
The KOVE Core 0.5HP chiller is designed to be straightforward to set up at home. This guide walks you through connecting it…
Ice Baths & Cold Plunge
Ice Bath Filter Maintenance Guide | When to Clean & Replace Filters
Filters work harder in Australia than in cooler climates, because warm water and outdoor debris load them up faster. If you’re using…
Saunas
Why We Use Spruce for Australian Outdoor Saunas | KOVE
Australia is hard on outdoor timber. Strong UV, summer storms and humidity all take their toll. Here is why we build KOVE…
Ice Baths & Cold Plunge
Benefits of Ice Baths & Cold Plunge Therapy | KOVE
Cold plunging has gone mainstream in Australia, from elite sport to backyard setups. Ice baths, also known as cold plunge therapy, have…
Ice Baths & Cold Plunge
Connecting Your KOVE 0.8, 1 or 1HP Chiller to Your Ice Bath
This guide walks you through connecting your KOVE chiller to your ice bath, from positioning it out of the summer sun to…