Saunas
What Temperature Should a Sauna Be? Infrared vs Traditional
What temperature should a sauna be? Compare traditional and infrared sauna temperatures, beginner settings, heat-up times and how humidity changes the experience.
The KOVE journal
Insights
Practical guides to saunas, ice baths and home recovery, written for Australian homes.
Saunas
What Size Sauna Heater Do I Need? kW & Sauna Size Guide
What size sauna heater do you need? Learn how sauna volume, insulation, glass and outdoor temperatures affect heater kW, with practical examples.
Ice Baths & Cold Plunge
Why Your Ice Bath Water Gets Dirty | How to Keep a Cold Plunge Clean
If your ice bath water seems to go cloudy faster in summer, you are not imagining it. Warm Australian weather is ideal…
Ice Baths & Cold Plunge
Andrew Huberman’s Cold Plunge Protocol: What KOVE Recommends
Andrew Huberman’s protocols have a big following in Australia, and his cold exposure guidelines are among the most discussed. Few people have…
Sauna & Cold Plunge
Sauna Before or After Cold Plunge? How to Build a Better Home Recovery Routine
With saunas and cold plunges now common in Australian backyards, the question we hear most is which should come first. A home…
Saunas
Best Indoor Infrared Saunas Australia (2026) | Home Sauna Buying Guide
Choosing an indoor infrared sauna in Australia? Compare heater types, sizes, power requirements and prices, plus the KOVE full spectrum range.
Saunas
Should You Wear a Sauna Hat? Benefits, Risks and KOVE’s Recommendations
Sauna hats are a common sight in Finland and are now turning up in Australian saunas too. Sauna hats have been used…
Sauna & Cold Plunge
Contrast Therapy at Home: A Simple Heat & Cold Recovery Routine
Contrast therapy has become a staple of Australian recovery studios, and it is easy to replicate at home. Contrast therapy is the…
Home Wellness
KOVE Wellness & Recovery Equipment Australia | Saunas, Ice Baths & Red Light
KOVE Designs Australia brings the KOVE range to Australian homes, with local stock, delivery and support from our team in Carrum Downs,…
Home Wellness
Why KOVE Doesn’t Pay Influencers | Affordable Wellness Without Hype
Social media is full of wellness gear promoted by paid influencers, and Australians are increasingly sceptical of it. In the wellness and…
Ice Baths & Cold Plunge
Ice Bath Chemical Advice | Kove Guide
Australian conditions are tough on ice bath water. Warm air, strong sun and long summers all help bacteria and algae grow, so…
Saunas
Sauna Before or After a Workout? A Practical Guide
Should you sauna before or after a workout? Learn how heat can fit around strength training, cardio and recovery, plus when to…